CHARLOTTE
CONNECTING THE BODY AND MIND
CLASSES
AVAILABLE
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To make fitness accessible, Body & Mind Connective Fitness offers both in-studio training and online training options, so you can stay consistent no matter where life takes you. With expert guidance, accountability, and programs tailored to your needs, we’re here to support your goals at every step.
BOOK
SESSIONS
Ready to start your journey with Body & Mind Connective Fitness? Whether you prefer in-studio personal training, online coaching, or virtual classes you can join from anywhere, we make it simple to stay consistent and motivated. Book your class today and experience personalized guidance, expert support, and a fitness approach that truly connects body and mind.
I will safely guide you through a workout consisting of Full Body Strength, Pilates Fusion, Core Balance and Flexibility. Individualized for all levels. Whether you're working through an injury, have a specific goal in mind or just want to look and feel healthy!
Experience the Difference of Body & Mind Connective Fitness
Welcome to Body & Mind Connective Fitness, where Charlotte practices under the belief that true wellness comes from creating balance between movement, health, and mindset. Charlotte's mission is to help you feel stronger, healthier, and more confident—whether you’re training in our studio, joining an online class, or working with Charlotte through personalized virtual sessions.
Choose from a wide range of services to support every stage of your fitness journey. From Pilates to improve core strength and posture, to Pre & Post Natal Exercise and Pelvic Floor Training for women’s health, our programs are designed with care and expertise. For those recovering from injury or surgery, we provide customized Physical Rehabilitation and Post Surgery Recovery programs that restore mobility and confidence. Clients seeking to reach specific goals can benefit from our Physical Training and Specific Physical Training, while our Senior Pilates classes provide safe, effective ways to stay active and independent. Charlotte also emphasizes whole-body health through Nutrition coaching, Flexibility training, and Preventative Health strategies, while the Wellness Journeys combine movement and lifestyle coaching for lasting results.
To make fitness accessible, Body & Mind Connective Fitness offers both in-studio training and online training options, so you can stay consistent no matter where life takes you. With expert guidance, accountability, and programs tailored to your needs, Charlotte is here to support your goals at every step.
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Paula T.
"She reminded me that, if I was going to feel the benefits, I had to build a mindful connection with my body. I got the results I wanted because Charlotte taught me how. I am now equipped to continue living as a much healthier and happier person.”
John T.
"We have been training online since 2020. Her corrections of my performance are equally appreciated. She’s careful, she listens well and she tailors the session to my abilities and goals. She is also creative in working around the limitations of my home equipment."
Lorrie B.
"Charlotte quickly identified my body’s quirks and after just a few action-packed sessions, my mind-body connection is stronger and I can really feel the difference. Now I know why so many people rely on this amazing coach … she is darn good!”